Mental Health Services Offered

• Grief Counseling – Support in navigating loss and finding meaning

• Cognitive Behavioral Therapy (CBT) – Tools to change unhelpful thoughts and behaviors

• Solution-Focused Therapy – Strength-based strategies for achieving goals

• Reality Therapy – Empowering choices and personal responsibility

• Christian Counseling – Faith-based guidance and support

• Life Transitions – Coping with major changes and new chapters

• Women’s Issues – Support for challenges unique to women’s experiences

• Cultural Issues – Respectful, culturally sensitive counseling

• Work Stress – Managing burnout and career-related challenges

• Identity Crisis – Exploring and affirming personal identity

• Trauma Work – Healing from past emotional and physical wounds

• Self-Esteem – Building confidence and self-worth